Weigh In record (no journal entry) for 09 September 2019
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54.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1062 kcal
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Fat: 44.12g | Prot: 46.54g | Carbs: 126.08g.
Breakfast: Lidl Peer. Lunch: Aardbeien, Frambozen, AH Blauwe Bessen, Magere Kwark. Dinner: AH Goudse Kaas Jong Belegen 48+, Olijfolie, Rode Peper of Cayennepeper, Knoflook, Rucola Sla, Tomaten, Spaghetti. Snacks/Other: Granny Smith Appels, Komkommer. more...
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Gaining 0.6 kg a Week
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Ovalloon's Weight History
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