Weigh In record (no journal entry) for 09 September 2019
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92 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1530 kcal
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Fat: 54.66g | Prot: 72.31g | Carbs: 179.77g.
Breakfast: Arla Mellanmjölk 1,5%, Quaker Havrefras. Lunch: Kaffe med Mjölk, Tomater, Fläskkarré, Felix Rotmos. Dinner: Fjällbrynt Skinkost, Arla Prästost 31%, Pågen Energi Proteinbröd, Weight Watchers Het Nudelsoppa (395ml), Kycklingkorv, Garant Vitkålsbiff. Snacks/Other: Falu Råg Rut, Vattenmelon, Clementin, Bregott Havssalt, Vilmas Knäckesticks, Kaffe med Mjölk. more...
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2821 kcal
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Exercise:
Working - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 2.5 kg a Week
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nettan6464's Weight History
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