Weigh In record (no journal entry) for 09 September 2019
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81.7 kg
Lost so far: 43.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1677 kcal
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Fat: 35.47g | Prot: 177.34g | Carbs: 144.06g.
Breakfast: MyProtein Impact Whey Protein - Coffee Caramel - 2.5kg, Alpro Unsweetened Almond Milk, Quaker Oat So Simple Golden Syrup, Brooklea Skyr Cherry. Lunch: Fibre One Salted Caramel Square, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sweet & Crunchy Fine Cut Salad, Meridian Natural Peanut Butter, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 0.1 kg a Week
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AqeelMcr's Weight History
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