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still weigh the same .
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62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1181 kcal
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Fat: 46.55g | Prot: 43.75g | Carbs: 152.40g.
Breakfast: Alpro Oat Unsweetened , Weetabix Weetabix. Lunch: Flaxseed Seeds , Deep Fried Soybean Curd, Tesco Pine Nuts, Green Olives, Aldi Pickled Sliced Beetroot, Sainsbury's Low Fat Houmous, Couscous (Cooked) . Dinner: Penne, Tesco Tinned Tomatoes, Tesco Dried Mixed Herbs, Onions, Garlic . Snacks/Other: Date, Nectarines, Starbucks Caffe Latte (Tall). more...
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steady weight
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 Comments
but you have already lost a fair bit. hang in there! 😊 congratulations! 👍
09 Sep 19 by member: VeraH2019
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09 Sep 19 by member: slp78
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