Weigh In record (no journal entry) for 09 September 2019
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63.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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335 kcal
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Fat: 4.12g | Prot: 38.33g | Carbs: 34.15g.
Breakfast: Café au Lait, Melon Galia. Lunch: Sauté de Dinde à la Tomate et aux Poivrons, Fine Ligne Fromage Blanc 0%, Raw Noodles Asian Cuisine. Dinner: Leader Price Bouquets de Mâche, Fine Ligne Sauce Crudités Allégée Nature , Les Crudettes Feuille de Chêne, Pastèque Fraiche, Leader Price Fromage Blanc 0%. more...
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2115 kcal
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Exercise:
Sitting - 30 minutes, Watching TV/Computer - 3 hours, Standing - 9 minutes, Shopping - 15 minutes, Washing Dishes - 5 minutes, Sleeping - 4 hours and 20 minutes, Resting - 7 hours and 37 minutes, Showering - 22 minutes, Desk Work - 7 hours and 32 minutes, Cooking - 10 minutes. more...
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steady weight
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 Comments
Tu as perdu plus de 50 kilos et atteint ton objectif !!! Tu peux être FIÈRE DE TOI !!! BRAVO pour tous tes efforts et ta ténacité. 🤗🤗🤗🧡🧡🧡
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