Weigh In record (no journal entry) for 09 September 2019
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59.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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856 kcal
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Fat: 20.96g | Prot: 28.47g | Carbs: 139.25g.
Breakfast: Madu. Lunch: Es Teh, Sambal Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Gula Pasir, Kopi, Kue Putu Ayu, Lemper, Kroket. more...
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Gaining 0.5 kg a Week
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wida ranggani's Weight History
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