Weigh In record (no journal entry) for 09 September 2019
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57 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1575 kcal
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Fat: 128.87g | Prot: 70.70g | Carbs: 33.91g.
Breakfast: Cococare 有機冷壓初榨椰子油, Lurpak 無鹽奶油, 野角有機南非博士紅茶 國寶茶. Lunch: 藍莓, 馬修嚴選 原味優格, 桂冠 沙拉, 花椰菜, 萬歲牌 杏仁果, 萬歲牌 夏威夷果, 雞胸肉. Dinner: 奧利塔 特級初榨橄欖油, 蝦仁, 蔥, 炒雞蛋（整個）. more...
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1390 kcal
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Exercise:
Resting - 16 hours and 11 minutes, Sleeping - 7 hours and 49 minutes. more...
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Losing 7 kg a Week
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ginalee0913's Weight History
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