Weigh In record (no journal entry) for 09 September 2019
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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740 kcal
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Fat: 28.52g | Prot: 25.34g | Carbs: 97.08g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Puding Vanila. Dinner: Roma Sandwich Better, Roma Sandwich Better, Nasi Putih, Sayap Ayam, Tempe Goreng, Telur Dadar. more...
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Losing 1.4 kg a Week
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