Weigh In record (no journal entry) for 09 September 2019
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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655 kcal
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Fat: 33.70g | Prot: 53.32g | Carbs: 38.57g.
Dinner: Ayçiçek Yağı, Coca-Cola Coca-Cola Zero, Karışık Yeşil Salata, Tavuk Sote. Snacks/Other: Üzüm, Şekersiz Türk Kahvesi, Şekersiz Çay. more...
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steady weight
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