Weigh In record (no journal entry) for 09 September 2019
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88.2 kg
Lost so far: 16.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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431 kcal
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Fat: 19.27g | Prot: 18.08g | Carbs: 50.73g.
Dinner: Telur Goreng, Tempe Mendoan, Nasi Jagung. Snacks/Other: Ubi Jalar/Manis (Tumbuk, Kaleng), Pepaya, Nanas. more...
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Losing 0.9 kg a Week
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dwiyanti85's Weight History
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