Weigh In record (no journal entry) for 09 September 2019
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78.6 kg
Lost so far: 2.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1457 kcal
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Fat: 28.44g | Prot: 165.31g | Carbs: 144.56g.
Breakfast: Santa Clara Leche Entera, MuscleTech Nitro Tech Whey Isolate. Lunch: Santa Clara Leche Entera, Champiñones, Pechuga de Pollo a la Plancha, Espinacas, Muscle Pharm Combat 100% Whey. Dinner: Muscle Pharm Combat 100% Whey, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Santa Clara Leche Entera, Caldo de Pollo, Ochoa Tostadas Deshidratadas, Pechuga de Pollo a la Plancha, Maíz. Snacks/Other: Herdez Lomo de Atún en Agua, Jitomate, Muscle Pharm Combat 100% Whey. more...
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Gaining 1.4 kg a Week
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luisca1966's Weight History
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