Weigh In record (no journal entry) for 09 September 2019
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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941 kcal
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Fat: 27.98g | Prot: 55.38g | Carbs: 119.05g.
Breakfast: Soto Ayam. Lunch: Kopi Latte, Telur Rebus, Jagung Rebus. Snacks/Other: Brem Brem, Semangka, Siomay, Onde Onde. more...
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3031 kcal
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Exercise:
Sleeping - 7 hours, Workout - 11 minutes, Motorbike Riding - 1 hour, Zumba - 4 minutes, Google Fit - 15 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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