Weigh In record (no journal entry) for 09 September 2019
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57.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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609 kcal
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Fat: 12.92g | Prot: 17.54g | Carbs: 105.36g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Mie Telur (Ditambah, Masak). Snacks/Other: Bika Ambon, Jeruk. more...
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Losing 2.5 kg a Week
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septi idana's Weight History
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