Weigh In record (no journal entry) for 09 September 2019
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103.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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4385 kcal
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Fat: 154.66g | Prot: 362.41g | Carbs: 399.10g.
Breakfast: Great Value Frozen Blueberries, Mac Nut Oil Macadamia Nut Oil, Eniva Natural Power Whey, Wegmans Old Fashioned Oats. Lunch: Wegmans Old Fashioned Oats, Eniva Natural Power Whey. Dinner: Broccoli, White Potatoes (Flesh and Skin, Baked), Wegmans 90/10 Ground Beef (4 oz). Snacks/Other: Kokuho Rose Sushi Rice, Kroger Walnut Halves & Pieces, Cabbage, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Southern Grove Oven Roasted Almonds. more...
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Losing 1.3 kg a Week
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BigRed89's Weight History
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