Weigh In record (no journal entry) for 27 January 2013
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85.7 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2013:
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2013 kcal
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Fat: 80.52g | Prot: 106.25g | Carbs: 203.17g.
Breakfast: Gott och Gräddat, Apelsinjuice, Smör (Saltat), Naturell Ost. Lunch: Whey-80. Dinner: Thai Curry + Kycklingfilé, Klibbigt Ris, Vegetabilisk Vårrulle. Snacks/Other: Lättglass Vanilj, Nougat, Granny Smith-Äpplen. more...
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3302 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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