Weigh In record (no journal entry) for 09 September 2019
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71 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1939 kcal
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Fat: 70.56g | Prot: 49.38g | Carbs: 283.80g.
Breakfast: Madu, Kerupuk Makanan Ringan, Kerupuk Udang, Nasi Goreng. Dinner: Telur Rebus Lunak, Telur Rebus, Tahu Goreng, Kerupuk Makanan Ringan, Kubis Cina (Bok-Choy, Pak-Choi), Nasi Putih. Snacks/Other: Munchy's Biskies Cheese, Keripik Singkong, NutriSari Jeruk Peras, Madu. more...
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Losing 2.0 kg a Week
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harribagus31's Weight History
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