Weigh In record (no journal entry) for 09 September 2019
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52.8 kg
Lost so far: 4.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1110 kcal
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Fat: 45.14g | Prot: 58.90g | Carbs: 124.32g.
Breakfast: Omelete ou Ovos Mexidos, Pão de Forma, Pilão Café, Suco de Tamarindo, Bauducco Torrada Integral. Lunch: Suco de Tamarindo, Frango Desfiado, Crepioca. Dinner: Leão Chá de Camomila, Sopa de Legumes com Carne. Snacks/Other: Tangerinas, Yoki Pipoca Sabor Manteiga, Nuts Bar Barra de Castanhas e Sementes. more...
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Losing 1.4 kg a Week
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