Weigh In record (no journal entry) for 09 September 2019
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71.3 kg
Lost so far: 4.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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752 kcal
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Fat: 22.06g | Prot: 39.38g | Carbs: 99.33g.
Breakfast: Café Expresso, Seven Boys Bisnaguinha, Queijo Gorgonzola. Lunch: Brócolis Cozido, Arroz à Grega, Frango Grelhado (Pele Não Consumida), Coca-Cola Coca-Cola Zero (Lata), Café Expresso. Dinner: Queijo Gorgonzola, Seven Boys Bisnaguinha, Café Expresso. Snacks/Other: Café Expresso. more...
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steady weight
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FATIMAMACIEL's Weight History
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