Weigh In record (no journal entry) for 09 September 2019
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98.2 kg
Lost so far: 14.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2286 kcal
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Fat: 45.61g | Prot: 138.53g | Carbs: 297.03g.
Breakfast: Cooked Tomato and Onion (Fat Added in Cooking), سجق سجق, الرشيدي الميزان طحينة, Mixed Salad Greens, فول مدمس فول مدمس (عير معلب), عيش مصري عيش, فلافل (قرص طعميه). Lunch: Pepsi Pepsi, KFC Chiken, Hamburger or Hotdog Rolls , Ketchup , Coleslaw , Mustard, Deep Fried Potato French Fries (from Frozen). Dinner: Banana. Snacks/Other: Espresso Coffee, Tea Unsweetened, Nescafe Classic, Tea Unsweetened. more...
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2452 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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amrammawi's Weight History
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