Weigh In record (no journal entry) for 12 August 2019
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61 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 10.45g | Prot: 17.68g | Carbs: 142.99g.
Breakfast: Quaker Instant Oatmeal, Nasi Putih, Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Cimory Yogurt Stroberi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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echaazari's Weight History
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