Weigh In record (no journal entry) for 09 September 2019
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62.0 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1622 kcal
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Fat: 81.32g | Prot: 77.26g | Carbs: 161.23g.
Breakfast: Snak Club Sunflower Kernels, Spectrum Chia Seeds, Cabot Greek-Style Yogurt - Plain, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Lunch: Feta Cheese , Dinner Rolls , Vinaigrette Dressing, Lettuce, Veggie Grill Herb Roasted Veggies. Dinner: Spectrum Chia Seeds, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Snacks/Other: Hershey's Payday (Snack Size), Hershey's Milk Chocolate Bar (Snack Size), Rum Flavored Cake (Sopa Borracha). more...
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2088 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours, Housework - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.9 kg a Week
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Vahappydays's Weight History
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