Weigh In record (no journal entry) for 09 September 2019
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67.5 kg
Lost so far: 47.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1573 kcal
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Fat: 26.62g | Prot: 160.52g | Carbs: 175.86g.
Breakfast: Perdigão Peito de Peru Defumado, Polenguinho Polenguinho Light, Wickbold Pão Integral Estar Leve, Vigor Iogurte Grego Zero, Banana Prata. Lunch: Filé de Frango Grelhado, Alface, Quinoa Cozida, Tomates Cereja, Banana Prata, Batata Inglesa Cozida, Feijão Carioca Cozido. Dinner: Banana Prata, Filé de Frango Grelhado, Alface, Quinoa Cozida, Tomates Cereja, Feijão Carioca Cozido. Snacks/Other: Polenguinho Polenguinho Light, Vigor Iogurte Grego Zero, Banana Prata. more...
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Losing 0.6 kg a Week
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nathaaliasouza's Weight History
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