Weigh In record (no journal entry) for 09 September 2019
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1466 kcal
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Fat: 60.98g | Prot: 121.54g | Carbs: 116.35g.
Breakfast: Zumo de Limón, Colun Queso Laminado Light, Piwen Semilla de Zapallo (30g), Café Gold Café, Berros Hidroponicos , Huevo, Fuchs Pan Integral Linaza-Chia. Lunch: JB Mostaza, Sanissimo Salmas , Brócoli, Zumo de Limón, Zapallo Italiano, Espinaca, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Colun Queso Laminado Light. Dinner: Alfajor de Maicena, Queso de Cabra, Morrón, Nutrisa Salvado de Trigo, Huevo, Zumo de Limón, Super Pollo Pechuga Deshuesada, Berros Hidroponicos . Snacks/Other: Torras Chocolate Negro con Coco, Tostaduria Talca Coco en Lonjas, Loncoleche Protein Yoghurt Extra Proteína , OSO Semilla de Linaza, Pura Fibra con Probiotico en Polvo , Lindt Chocolate 90%, Frutillas, en Linea Dulce de Leche PLUS+, Mantequilla de Maní, Manzana Verde. more...
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Losing 0.1 kg a Week
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javigodoy's Weight History
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