Weigh In record (no journal entry) for 09 September 2019
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64.9 kg
Lost so far: 1.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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930 kcal
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Fat: 21.78g | Prot: 28.42g | Carbs: 152.36g.
Breakfast: Sari Roti Roti Tawar Double Soft. Lunch: Selada Daun Hijau, Nasi Goreng, Mentimun (dengan Kulit). Dinner: Lumpia Ayam, Bihun (Dimasak). more...
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steady weight
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nanasri85's Weight History
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