Weigh In record (no journal entry) for 09 September 2019
|
73 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
1109 kcal
|
Fat: 78.31g | Prot: 53.14g | Carbs: 62.49g.
Breakfast: Lyncott Crema para Batir, Fresas, Café, Chia, HEB Leche de Almendras. Lunch: Ajo, Tilapia (Pez), Cilantro, Zanahoria, Limón, Tomates, Apio. Dinner: Café, Aguacate, Philadelphia Queso Crema, San Rafael Salchicha de Pavo Balance . Snacks/Other: Nuez. more...
|
|
2177 kcal
|
Exercise:
Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataliaestrada's Weight History
|