Weigh In record (no journal entry) for 09 September 2019
|
77.2 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
1303 kcal
|
Fat: 44.76g | Prot: 74.61g | Carbs: 153.97g.
Breakfast: Air. Lunch: Tahu Bacem, Kulit Ayam, Richoco Nabati Chocolate Wafer, Chiki Rasa Ayam Snack Balls, Rujak, Air. Dinner: Julie's Hershey's Chocolate Waffles, Bakpia, Ikan Mujair Goreng, Jus Jeruk, Pisang Molen, Usus Ayam, Petis, Tahu Goreng, Tempe Mendoan, Bihun (Dimasak), Air. more...
|
|
2448 kcal
|
Exercise:
Aerobics - 30 minutes, Fitness Training (Workout) - 10 minutes, Pedalling - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syamwirahma7's Weight History
|