Weigh In record (no journal entry) for 09 September 2019
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122.6 kg
Lost so far: 6.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1370 kcal
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Fat: 103.34g | Prot: 94.62g | Carbs: 7.81g.
Breakfast: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Melitta Café sem Açúcar, Óleo de Coco. Lunch: Coca-Cola Refrigerante Zero, Quatá Creme de Leite, Alface, Tomates, Seara Meio da Asa, Aurora Linguiça Toscana, Churrasco. Dinner: Banha de Porco, Alface, Italac Creme de Leite, Queijo Meia Cura, Ovo. Snacks/Other: Amendoim, Melitta Café sem Açúcar. more...
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Losing 0.9 kg a Week
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Tatianyribeiro's Weight History
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