Weigh In record (no journal entry) for 09 September 2019
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48.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1227 kcal
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Fat: 34.17g | Prot: 84.56g | Carbs: 142.67g.
Breakfast: Indomilk Susu UHT Coklat, Pisang, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum. Dinner: Nasi Putih, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Nanas. more...
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Losing 0.6 kg a Week
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