Weigh In record (no journal entry) for 09 September 2019
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96.6 kg
Lost so far: 1.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1602 kcal
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Fat: 38.39g | Prot: 61.85g | Carbs: 263.26g.
Breakfast: Aqua Caáya. Lunch: Semangka, Aice Semangka, Aice Chocolate, Aice Choco Cookies, Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: AdeS Mineral Water, Air, Kerupuk Makanan Ringan, Cumi-cumi, Kerang (Spesies Campuran), Nasi Putih, Wedang Ronde. more...
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Losing 3.3 kg a Week
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RIMA PUTRI ALAMSYAH's Weight History
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