Weigh In record (no journal entry) for 09 September 2019
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92.2 kg
Lost so far: 5.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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808 kcal
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Fat: 36.09g | Prot: 38.62g | Carbs: 85.67g.
Lunch: Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Quaker Instant Oatmeal. more...
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Losing 5.1 kg a Week
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