Weigh In record (no journal entry) for 09 September 2019
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55.5 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1362 kcal
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Fat: 90.81g | Prot: 131.35g | Carbs: 0.00g.
Lunch: Ground Beef (75% Lean / 25% Fat), Clarified Butter Ghee, Мякоть Телячья. more...
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Losing 1.4 kg a Week
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