Weigh In record (no journal entry) for 09 September 2019
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84.3 kg
Lost so far: 5.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1014 kcal
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Fat: 50.07g | Prot: 51.85g | Carbs: 83.56g.
Breakfast: Bregott Bregott Ekologisk, ICA Rökt Skinka Tunna Skivor, Wasa Rågrut. Lunch: Kebabrulle. Dinner: Blandfärs, Krossade Tomater (på Burk), Heinz Vita Bönor i Tomatsås. Snacks/Other: Njie Yow Greek Style Strawberry Dream. more...
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Losing 1.2 kg a Week
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louisetenman's Weight History
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