lys.kfa's Journal, 14 Aug 19

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Weigh In record (no journal entry) for 14 August 2019

66.7 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

680 kcal

Fat: 19.93g | Prot: 23.80g | Carbs: 102.22g. Breakfast: Quaker Instant Oatmeal. Lunch: Telur Dadar, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Goreng, Nasi Putih. Snacks/Other: Air Kelapa. more...

1786 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

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lys.kfa's Journal, 14 Aug 19

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