Weigh In record (no journal entry) for 09 September 2019
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75.0 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1041 kcal
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Fat: 81.39g | Prot: 61.91g | Carbs: 20.62g.
Breakfast: Crema (Half & Half), Aceite de Oliva, Café Colado. Lunch: Aguacate, Queso Mozzarella, Pechuga de Pollo. Dinner: Tropical Queso de Papa , Huevo. Snacks/Other: Queso Cheddar. more...
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Gaining 0.1 kg a Week
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