Weigh In record (no journal entry) for 10 September 2019
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69.2 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1849 kcal
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Fat: 81.21g | Prot: 54.11g | Carbs: 223.76g.
Breakfast: KFC French Fries (Regular), McDonald's McSpicy Chicken, Regal Marie. more...
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Losing 3.5 kg a Week
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kakazdenk's Weight History
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