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體重 60.8
BMI 22.3
體脂肪 26.1
肌肉量 42.2
推估骨骼量 2.8
內臟脂肪 5.5
基礎代謝 1296
體內年齡 39
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60.8 kg
Lost so far: 15.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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974 kcal
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Fat: 32.15g | Prot: 21.51g | Carbs: 151.22g.
Breakfast: 7-11 蒸地瓜. Lunch: 咖喱薯仔, 炒藕片, 義美 滷油豆腐, 炒桂竹筍, 炒高麗菜, 龍鬚菜, 炒花菜. Snacks/Other: 美心 流心奶黃月餅, 光泉 牛奶, Costco 希臘優格-蜂蜜口味. more...
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Losing 4.2 kg a Week
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