Weigh In record (no journal entry) for 10 September 2019
|
68.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
1562 kcal
|
Fat: 54.83g | Prot: 85.36g | Carbs: 188.87g.
Breakfast: HiLo Susu Coklat, Putih Telur, Roma Biskuit Kelapa. Lunch: Roma Biskuit Kelapa, Sarden dengan Saus Tomat (Campuran), Daun Singkong, Tempe, Telur, Padamu Bihun Jagung. Dinner: HiLo Susu Coklat, Roma Biskuit Kelapa, Daun Singkong, Migelas Protevit Mie Instan . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gunawan5566990's Weight History
|