gunawan5566990's Journal, 14 Aug 19

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Weigh In record (no journal entry) for 14 August 2019

75 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

914 kcal

Fat: 30.07g | Prot: 48.53g | Carbs: 109.12g. Breakfast: L-Men Advanced Whey Protein. Lunch: You C1000 Vitamin Orange, Siantar Top French Fries 2000, Telur Rebus, Quaker Instant Oatmeal. Dinner: L-Men Advanced Whey Protein. more...

2011 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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gunawan5566990's Journal, 14 Aug 19

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