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semoga target ini cepat tercapai
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 35.72g | Prot: 63.43g | Carbs: 134.68g.
Breakfast: Telur Rebus, Telur Dadar, Quaker Instant Oatmeal, L-Men Advanced Whey Protein. Lunch: Sayur Sup (Kalengan, Terkondensasi), Nasi Putih, Telur Rebus. Dinner: L-Men Advanced Whey Protein. Snacks/Other: Chitato Sapi Panggang. more...
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Losing 2.1 kg a Week
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gunawan5566990's Weight History
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