gunawan5566990's Journal, 16 Aug 19

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Weigh In record (no journal entry) for 16 August 2019

73.5 kg Lost so far: 1.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

684 kcal

Fat: 18.48g | Prot: 29.29g | Carbs: 101.52g. Breakfast: Tropicana Slim Gula, Donat Dilapisi Coklat, L-Men Advanced Whey Protein. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tropicana Slim Sweetener Classic, L-Men Advanced Whey Protein. more...

1896 kcal

Exercise: Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 17 hours and 50 minutes. more...

Losing 8.4 kg a Week

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gunawan5566990's Journal, 16 Aug 19

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gunawan5566990's Weight History