Weigh In record (no journal entry) for 10 September 2019
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59.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1141 kcal
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Fat: 30.55g | Prot: 51.44g | Carbs: 169.58g.
Breakfast: Risoles, Lengkeng, Buah Anggur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Sup Sayur (Rendah Sodium, dengan Air), Telur Puyuh. Dinner: Ayam Goreng, Sup Kentang. Snacks/Other: Jeruk, Nasi Ketan (Ketan), Singkong. more...
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Losing 2.1 kg a Week
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sri wahyunti834078's Weight History
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