Weigh In record (no journal entry) for 09 September 2019
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88.6 kg
Lost so far: 9.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1872 kcal
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Fat: 88.42g | Prot: 82.60g | Carbs: 191.97g.
Breakfast: Skwinkles Rellenos , Sanissimo Salmas, Gamesa Emperador Vainilla. Lunch: Guten Deshebrada, Philadelphia Queso Crema Light, Guacamole, Del Barrio Tortilla de Harina (21g). Dinner: Arrachera, McCormick Mayonesa con Chipotle , Mayonesa, Zumo de Limón, Aceite Vegetal, Tortillas de Maíz, Guacamole, Zwan Tocino de Pavo Ahumado, Camarones al Horno o a la Parrilla, Camarones Empanizados. Snacks/Other: Holanda Mordisko Chocoavellana, Knorr Caldo de Camarón, Gamesa Saladitas (6), Cuetara Chavalin, Tortilla de Maíz. more...
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Losing 1.9 kg a Week
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RaulMeraz_'s Weight History
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