Weigh In record (no journal entry) for 10 September 2019
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79.7 kg
Lost so far: 25.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1088 kcal
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Fat: 34.96g | Prot: 87.00g | Carbs: 112.69g.
Breakfast: Cucumber, Green Tea, Egg, Toasted Whole Wheat Bread. Lunch: Olive Oil , Yellow Sweet Peppers , Red Sweet Pepper, Cucumber, Onions , Tomatoes, Mixed Salad Greens, جرجير اخضر - Arugula Arugula - جرجير اخضر, بوري سمك. Dinner: Peach, Apple, Nonfat Plain Yogurt. more...
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2141 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Dance (slow step) - 30 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...
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Losing 2.6 kg a Week
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ghada habib's Weight History
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