Weigh In record (no journal entry) for 10 September 2019
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58.2 kg
Lost so far: 0.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1721 kcal
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Fat: 60.19g | Prot: 89.93g | Carbs: 203.54g.
Breakfast: Air, Telur Rebus, Brokoli Dimasak (dari Segar), Telur Ceplok, Nanas, Nasi Goreng Ayam, Pisang. Lunch: Sari Roti Roti Isi Coklat. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Chia Seed, Air Kelapa, Brokoli Dimasak (dari Segar), Minyak Wijen, Nasi Putih. more...
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Gaining 0.7 kg a Week
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GO47GO47's Weight History
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