Weigh In record (no journal entry) for 10 September 2019
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60.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1368 kcal
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Fat: 41.94g | Prot: 79.13g | Carbs: 170.99g.
Breakfast: Pisang, Greenfields Skimmed Milk (250ml), Tropicana Slim Stevia Sweetener, Nescafe Classic, Kraft Singles , Morin Creamy Peanut Butter, Yamazaki Roti Tawar Gandum. Lunch: Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Nescafe Classic, Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Indomilk Good To Go Banana Strawberry (250ml(, Minyak Kelapa, Nasi Ketan (Ketan). more...
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2215 kcal
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Exercise:
Hanging Laundry - 1 hour, Ironing - 1 hour, Sitting - 3 hours, Reading - 1 hour, Cooking - 1 hour, Sleeping - 13 hours and 20 minutes, Motorbike Riding - 20 minutes, Showering - 20 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 1 hour. more...
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Losing 0.5 kg a Week
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Reni Nur's Weight History
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