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內脂12 體脂22.1 肌肉量57.6 骨量3.1 基礎代謝1715 體年齡33 歲 細胞含水率57.9
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2185 kcal
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Fat: 81.31g | Prot: 149.70g | Carbs: 200.57g.
Breakfast: 賀寶芙 草本茶, 賀寶芙 賦活能量飲, 賀寶芙 優質蛋白粉, 賀寶芙 草維錠, 賀寶芙 益生菌, 賀寶芙 細喜錠, 賀寶芙 蘆薈汁, 賀寶芙 營養纖維粉, Costco 酪梨油, 賀寶芙 營養蛋白混合飲料. Lunch: 水煮蛋, 沙巴榴槤冰棒 甜食, 排骨便當, 綠茶, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: Costco 酪梨油, 豬頸肉, 雪白菇, 好菇道 鴻喜菇, 賀寶芙 優質蛋白粉, 賀寶芙 草維錠, 賀寶芙 細喜錠, Costco 酪梨油, 賀寶芙 香草奶昔, 賀寶芙 營養纖維粉. Snacks/Other: 賀寶芙 細喜錠, 賀寶芙 草維錠, 賀寶芙 賦活能量飲, 煎雞蛋, 賀寶芙 賦活能量飲, 鳳梨酥. more...
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1145 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Apple Health - 22 hours. more...
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Gaining 1.6 kg a Week
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