|
早上
|
75.1 kg
Lost so far: 1.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
1194 kcal
|
Fat: 46.60g | Prot: 62.42g | Carbs: 135.78g.
Breakfast: 滷蛋, 桂格(Quaker) 即沖即食大燕麥片, 桂格(Quaker) 穀添樂 蘋果杏仁脆穀, 光泉 全脂鮮乳. Lunch: 波蜜 果菜汁 低卡 (250毫升), 滷蛋, 豬里肉（全塊，瘦肉）, 炒桂竹筍, 煮熟的西芹, 豬腳, 飯. Dinner: 滷蛋, 豬里肉（全塊，瘦肉）, 豬里肉（全塊，瘦肉）, 煮熟的西芹, 炒桂竹筍, 飯. Snacks/Other: 雪梨, 柚子. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kingline56789's Weight History
|