Weigh In record (no journal entry) for 10 September 2019
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58 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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934 kcal
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Fat: 41.63g | Prot: 59.15g | Carbs: 85.24g.
Breakfast: Jeruk, Sari Roti Roti Tawar Gandum, Dale's Farm Crunchy Peanut Butter. Dinner: Selai Kacang Halus (dengan Garam), Nasi Merah, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Brokoli Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Siomay. more...
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Losing 1.0 kg a Week
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ersaaprilia's Weight History
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