ruru0922959188's Journal, 10 Sep 19

ruru0922959188's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 September 2019

73.1 kg Lost so far: 5.4 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2019:

1714 kcal

Fat: 67.17g | Prot: 93.75g | Carbs: 182.07g. Breakfast: 統一統一陽光無加糖高纖豆漿, 全家火腿洋芋握沙拉. Lunch: 水煮蛋, 雞胸肉, Familymart 十品目田園沙拉, 全家千島醬. Dinner: 雞腿便當. Snacks/Other: M&M's 花生巧克力. more...

2011 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ruru0922959188's Weight History

View Complete History

ruru0922959188's Journal, 10 Sep 19

Submit a Comment

ruru0922959188's Weight History