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ruru0922959188
Journal
10 Sep 19
ruru0922959188's Journal, 10 Sep 19
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Weigh In record (no journal entry) for 10 September 2019
73.1 kg
Lost so far:
5.4 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2019:
1714 kcal
Fat: 67.17g | Prot: 93.75g | Carbs: 182.07g.
Breakfast:
統一 統一陽光無加糖高纖豆漿, 全家 火腿洋芋握沙拉.
Lunch:
水煮蛋, 雞胸肉, Familymart 十品目田園沙拉, 全家 千島醬.
Dinner:
雞腿便當.
Snacks/Other:
M&M's 花生巧克力.
more...
2011 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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ruru0922959188's Weight History
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