Weigh In record (no journal entry) for 10 September 2019
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59.8 kg
Lost so far: 12.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1589 kcal
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Fat: 78.98g | Prot: 131.28g | Carbs: 95.34g.
Breakfast: 無糖豆漿, 鄉味 黑芝麻粉, 水煮蛋, 烤地瓜, Costco 奇亞籽, Kirkland 無調味核桃. Lunch: 酪梨, 豬里肉（全塊，瘦肉）, 小黃瓜, 番茄, 木耳, 洋蔥, 烤地瓜, 檸檬汁, 綠辣椒, 地瓜葉, 花枝, 鯖魚. Dinner: 烤地瓜, 花枝, 鯖魚. more...
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Losing 2.1 kg a Week
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